Day 1 – (Hazem Al-takriti)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6 - 10 Reps

1:00 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

6 - 10 Reps

1:30 Rest

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