DAY 1 GLUTES QUADS CALVES

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

10-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

15-20 Reps

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