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Day 1 – Full body + Core
Workout
Exercise 1
Barbell Hang Clean
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 3
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 4
Barbell Jump Squat
Equipment:
Barbell, Full Gym
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Exercise 5
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Deadlift
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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