day 1 (full)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

day 2 (full body)