Day 1: Chest & Triceps

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

60-90 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

60-90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-10 Reps

60-90 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

8-10 Reps

60-90 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

8-10 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

60-90 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

10-12 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-FAIL Reps

60-90 Rest

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PUSH DAY 1 legs