DAY-1 CHEST DAY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

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