Day 1 – Chest & Calves

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

25 Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

ALTERNATE Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

ALTERNATE Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

25 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

25 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

25 Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

4 Sets

25 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

25 Reps

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