Day 1 Chest Bicep

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12-10-8-8 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12-10-8-8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

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