Day 1 chest-back-shoulder

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

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