Day 1 Chest

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 2

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 3

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

0.30 - 2 Rest

Exercise 5

Chest Dips

Equipment: Full Gym, Machine

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2 Sets

Faluire Reps

2 Rest

Exercise 6

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fauilre Reps

1-2 Rest

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3 Rest

Exercise 8

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

0.30- 2 Rest

Exercise 9

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 10

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 11

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 12

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 13

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

1 Sets

Exercise 14

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 15

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Arm Scissors

Dynamic Chest Stretch

Back Slaps Wrap Around Stretch

Bench Press

Chest Dips

Push-Up Plus

Dumbbell Fly

Smith Machine Incline Bench Press

Shoulder Stretch Behind The Back

Back and Pec Stretch

Standing One Arm Chest Stretch

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Reverse Chest Stretch

Doorway Pec and Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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