Day 1- Chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

1:00 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

1:00 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

1:00 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

1:00 Rest

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Day 2- Back Back and Chest