Day 1: Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-15 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-15 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

INF Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10-12 Reps

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12-15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

12-15 Reps

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