Day 1 Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

3 Sets

10 Reps

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

3 Sets

10 Reps

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

3 Sets

10 Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

10 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

3 Sets

10 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

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