Day 1 CBQ

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

2 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

5-8 Reps

2 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

5-8 Reps

2 min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

5-8 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

5-8 Reps

2 min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

5-8 Reps

2 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

5-8 Reps

2 min Rest

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