Day 1 – Back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

15,12,10 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15,12,10 Reps

30 Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

3 Sets

15,12,10 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

20 Reps

30 Rest

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