Day 1 - Abs » Workout Routine Created By Mahroo Hm

Exercise 1

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

Exercise 2

Barbell Side Bend

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 3

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Reps

Exercise 5

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 6

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 9

Twisting Hyperextension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 10

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Day 1 – Abs

Kettlebell Figure 8

Barbell Side Bend

Plank Leg Lift

Plank

Side Plank Rotation

Front to Side Plank

Bicycle Crunch

Heel Touch

Twisting Hyperextension

Reverse Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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