Day 1 - ABS- » Workout Routine Created By Maxime Ulens

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

2 min Rest

Exercise 2

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

6 Reps

2 min Rest

Exercise 3

Decline Sit-up

Equipment: Bench, Full Gym

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4 Sets

12 Reps

2 min Rest

Exercise 4

Seated Barbell Twist

Equipment: Barbell, Full Gym

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2 Sets

50 Reps

2 min Rest

Exercise 5

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 6

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 7

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

2 min Rest

Exercise 8

Ab Wheel Rollout

Equipment: Full Gym

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4 Sets

4 Reps

2 min Rest

Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 sec Reps

2min Rest

Day 1 – ABS-

Cross Crunch

Incline Leg Hip Raise

Decline Sit-up

Seated Barbell Twist

Stability Ball Knee Tuck

Weighted Lying Twist

Dumbbell V-up

Ab Wheel Rollout

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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