Day 1

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

5 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

5 Sets

5 Reps

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

5 Sets

5 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

5 Sets

5 Reps

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Day 2