day 1

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

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day 3