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day 1
Workout
Exercise 1
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
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day 3
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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