Day 1

Workout

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

3 Sets

5 Reps

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

3 Sets

1 Reps

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

1 Sets

5 Reps

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

10 Reps

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