4
15-20
1
3
8-10
1
4
10-15
1
3
6-10
3
3
8-12
2
3
6-10
3
3
10sec
10sec
3
10sec
10sec
3
10-20
2mins
4
10-20
3 mins
3
6-15
2 mins
3
6-10
2 mins
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