Day 1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10-15 Reps

15sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-15 Reps

15sec Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10-15 Reps

15sec Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

3 Sets

10-15 Reps

15sec Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

10-15 Reps

sec Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

3 Reps

20sec Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10-15 Reps

15sec Rest

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