Day 1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

8 Reps

1min Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

3 Sets

10 Reps

1min Rest

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