Exercise 4 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 10 Reps 60 Rest
Exercise 6 Alternating Lying Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 7 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest