Day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

30 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

4 Sets

12 Reps

30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

30 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

39 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3 Sets

15 Reps

30 Rest

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1 plan Day 1