day 1

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

45 Rest

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

4 Sets

15 Reps

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

15 Reps

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

15 Reps

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

3 Sets

15 Reps

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day 2 Program 1