Day 1

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

10 Reps

90s Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

2 Sets

15 Reps

90s Rest

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