Day 1

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

3 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

10 Reps

3 Rest

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سینه جلو بازو home leg and core