day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8-12 Reps

2 mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8-12 Reps

2 mins Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

8-12 Reps

2 mins Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

8-12 Reps

2 mins Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

2 Sets

8-12 Reps

2 mins Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day2 Legs and Glutes