Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 16 Rest
Exercise 2 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 16 Rest
Exercise 3 Incline Dumbbell Hammer Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 11 Rest
Exercise 4 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 8,5 Rest