Day 1

Exercise 1

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 2

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 3

Wrist Roller

Equipment: Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 4

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 6

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 8

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 9

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

View Details

5 Sets

5 Reps

1 Rest

Exercise 10

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 11

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

5 Sets

5 Reps

1 Rest

Exercise 12

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

View Details

5 Sets

5 Reps

1 Rest

Single-Arm Medicine Ball Push-Up

Dumbbell Pullover On Stability Ball

Wrist Roller

Stability Ball Decline Push-Up

Bent Over Dumbbell Row

Stability Ball Push-Up

Dumbbell Bent Over Reverse Grip Row

Exercise Ball Triceps Extension

Kettlebell Bent Over Row

Reverse Wrist Curl

Dumbbell Straight Leg Deadlift

Kettlebell Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu