Day 1

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

10 Reps

1min Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2 Sets

8 Reps

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8 Reps

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Day 2 pull