Day 1

Workout

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Reps

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

One-Arm Kettlebell Chest Press

3 Sets

12 Reps

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

Lying Cable Reverse Fly

3 Sets

12 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

15 Reps

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