Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 90 Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 90 Rest
Exercise 3 Incline Dumbbell Fly Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 60 Rest