Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 2 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 30 Rest
Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 5 Dumbbell 4 Way Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 6 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 7 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest