Day 1

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1m Rest

Exercise 2

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-10-8 Reps

1m Rest

Exercise 4

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12-10-8-8 Reps

1m Rest

Exercise 5

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-10-8 Reps

1m Rest

Exercise 6

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

10 Reps

1m Rest

Exercise 7

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30s Reps

1m Rest

Exercise 8

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

1m Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-10-8 Reps

1m Rest

Dumbbell Goblet Squat

Bulgarian Split Squat Jump

Dumbbell Curl

Lying Barbell Triceps Extension

Triceps Dips on Floor

Lying Knee Raise

Side Plank

Bow Pose

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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