DAY 1

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

800m Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Overhead Triceps Extension | Gymstick

4 Sets

12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12 Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

4 Sets

5 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

25 Reps

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