Day 1

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 10

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 11

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 13

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 14

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 15

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 16

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Standing Cable Crunch

Seated Bench Leg Pull-in

Alternate Leg Raises

Mountain Climber

Lying Scissor Kick

Heel Touch

Dumbbell Curl

Barbell Curl

Cable Rope Hammer Curl

Cable Pulldown Biceps Curl

One Arm Triceps Pushdown

Dumbbell Kickback

One-Arm Reverse Pushdown

Cable Rope Overhead Triceps Extension

Kneeling Cable Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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