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day 1
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 9
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 10
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
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Exercise 11
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 12
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 13
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 14
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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