Day 1

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

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Day 5 Vi Friday