DAY 1

Exercise 1

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 3

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 4

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 9

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 13

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 14

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 15

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Hyperextension

Twisting Hyperextension

Bench Side Bend

Seated Crunch Machine

Leg Press

Leg Extension

Seated Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Shoulder Press

Bent Arm Lateral Raise

Cable External Shoulder Rotation

Lever Shoulder Press

Lateral Raise Machine

Seated Bench Leg Pull-in

Weighted Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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