Day 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

90s Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 -15 Reps

90s Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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5 Sets

20 Reps

90s Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

90s Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

90s Rest

Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

20 Reps

90s Rest

Exercise 7

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

90s Rest

Exercise 8

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90s Rest

Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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5 Sets

20 Reps

90s Rest

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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5 Sets

20 Reps

90s Rest

Bench Press

Incline Dumbbell Press

Pec Deck Fly

Incline Dumbbell Fly

Dumbbell Bench Press

Inner Chest Press Machine

Incline Dumbbell Hammer Press

Close-Grip Dumbbell Press

Rear Delt Fly Machine

Dumbbell Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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