DAY 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

1 min Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

15 Reps

1 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

15 Reps

1 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

1 min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

15 Reps

1 min Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

30 Reps

1 min Rest

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DAY 2 JN Basis