Day 1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8 Reps

1.5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

1.5 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

9 Reps

1.5 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

1.5 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

8 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8 Reps

1.5 Rest

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