Day 1

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-10 Last to failure Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

8-10 Last to failure Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8-10 Last to failure Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-10 Last to failure Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

8-10 Last to failure Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8-10 Reps

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Day 2 Thursday – Shoulder & Forearms