Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 or 6 Sets 10 or 12 Reps 30 secs Rest
Exercise 2 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 10 or 12 Reps 30 secs Rest
Exercise 5 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 4 Sets 15 Reps