day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12 Sets

4 Reps

2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

2 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

12 Sets

4 Reps

2 Rest

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