Day 1

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

6 Reps

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

3ea Reps

3 Sets

8 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

2 Sets

15-20yrds Reps

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

2 Sets

10 Reps

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Day 2 Tri/bi