DAY-1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 MIN Sets

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15,12,12,10 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

15,12,12,10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 ALL Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 ALL Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 ALL Reps

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CARDIO DAY-2