Day 1

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

1 Sets

30 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

1 Sets

30 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

1 Sets

30 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

1 Sets

30 Reps

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