Day: 1

Exercise 1

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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3 Sets

Max Reps

30 sec Rest

Exercise 2

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

Max Reps

30 sec Rest

Exercise 3

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

no Rest

Exercise 4

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

no Rest

Exercise 5

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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3 Sets

Max Reps

30 sec Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

Max Reps

30 sec Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

Max Reps

30 sec Rest

Exercise 8

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

no Rest

Barbell Reverse Curl

Behind The Back Barbell Wrist Curl

Reverse Wrist Stretch

Wrist Stretch

Dumbbell Incline Two Arm Extension

Dumbbell Kickback

Close-Grip Dumbbell Press

Shoulder Stretch Behind Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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