Day 1

Workout

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

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